Training Log Archive: maprunnerIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
8 AM
sprint drills 30:00 [3] 2.34 km (12:49 / km) +30m 12:03 / km
On the band field, bright and early (for me).
There was a coyote there, who was in no hurry to run away when it saw me. In fact it sat and watched me for about 5 minutes.
Weird.
There was a coyote there, who was in no hurry to run away when it saw me. In fact it sat and watched me for about 5 minutes.
Weird.
Friday Jun 29, 2018 #
weights 30:00 [3]
aerobics 30:00 [2]
Thursday Jun 28, 2018 #
aerobics 1:00:00 [3]
40c and high humidity today. This is why I signed up for a gym class.
Wednesday Jun 27, 2018 #
yoga 30:00 [1]
sprint drills (Stretch) 30:00 [2]
Tuesday Jun 26, 2018 #
2 PM
orienteer 31:20 [3] 3.51 km (8:55 / km) +1m 8:54 / km
Mid-afternoon memory O at the Arboretum. I stopped at each marker to memorize the next leg. Couldn't get to 4 because the gate was locked. Thought I had found 6 but I was wrong.
http://sprintseries.org/doma/show_map.php?user=map...
http://sprintseries.org/doma/show_map.php?user=map...
Sunday Jun 24, 2018 #
9 AM
cycle 1:25:00 [3] 23.22 km (3:40 / km) +44m 3:38 / km
Original plan for the day was a long run. But I just wasn’t feeling it today. Maybe still tired from long work/travel week, plus conjunctivitis.
So I hopped on my bike instead which was very enjoyable.
So I hopped on my bike instead which was very enjoyable.