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Training Log Archive: maprunner

In the 7 days ending Jun 16:

activity # timemileskm+m
  cycle2 1:27:59 3.79 6.11 88
  sprint drills2 1:05:01 1.97 3.18 80
  aerobics1 1:00:00
  erg1 30:00
  yoga1 30:00
  Nordic track1 30:00
  weights1 30:00
  orienteer1 29:28 2.34(12:36) 3.77(7:49) 18
  jog/walk1 10:00
  Total7 6:12:28 8.11 13.05 186

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Saturday Jun 16 #

8 AM

cycle 14:32 intensity: (1:40 @2) + (10:07 @3) + (2:45 @4) 3.05 km (4:46 / km) +52m 4:23 / km
ahr:178 max:201

sprint drills 35:01 intensity: (32 @1) + (2:23 @2) + (7:06 @3) + (15:09 @4) + (9:51 @5) 3.18 km (11:01 / km) +80m 9:48 / km
ahr:175 max:204

cycle 13:27 intensity: (12:01 @3) + (1:26 @4) 3.05 km (4:24 / km) +36m 4:10 / km
ahr:178 max:191

Up and out the door first thing to do some sprint training on campus. I did some in and outs on the band practice lot, then a few hill repeats. Home for breakfast.

Friday Jun 15 #

12 PM

cycle 1:00:00 [2]

Hot in the Mad Dog noontime sun, but the breezes helped

Thursday Jun 14 #

sprint drills (stretch) 30:00 [2]

Wednesday Jun 13 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Jun 12 #

aerobics 1:00:00 [3]

Monday Jun 11 #

erg 30:00 [2]

Nordic track 30:00 [2]

Too hot outside so I listened to podcasts and exercised in the basement

Sunday Jun 10 #

9 AM

orienteer race 29:28 [3] 3.77 km (7:49 / km) +18m 7:39 / km

jog/walk warm up/down 10:00 [3]

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