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Training Log Archive: maprunner

In the 7 days ending May 26:

activity # timemileskm+m
  sprint drills2 1:10:00 2.15 3.47 10
  jog/walk1 1:05:00 3.81(17:03) 6.14(10:36) 110
  orienteer1 38:24 2.11(18:11) 3.4(11:18) 34
  weights1 30:00
  yoga1 30:00
  cycle1 30:00
  erg1 20:00
  Total7 4:43:24 8.08 13.0 155

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Saturday May 26 #

4 PM

orienteer 38:24 [1] 3.4 km (11:18 / km) +34m 10:45 / km
ahr:102 max:128

PTOC sprint, annual meeting and potluck

I was feeling crappy and sluggish all day, and I did not want to run a fast sprint at 4:30 on a record-high day (it hit 34c). But I still tried in the beginning, until I made a huge mistake at 4 and then the heat got me down. So I just slogged through to the finish, walking most of the way.

Fun dinner with the PTOC folks afterwards.

http://sprintseries.org/doma/show_map.php?user=map...

Friday May 25 #

10 AM

sprint drills 40:00 intensity: (32:43 @1) + (2:29 @2) + (3:44 @3) + (1:04 @4) 3.47 km (11:32 / km) +10m 11:22 / km
ahr:113 max:178

Took the day off from work. Still feeling sluggish and tired, so these sprint drills didn't go very well. I had planned to do 4 or 5 reps but I completely fell apart on the third rep so I knew it was time to stop.

I'm worried that I won't be in decent shape for my first sprint. It's less than 2 weeks away. I'm never in great shape for this first event, but I don't like how I'm feeling right now.

It's pretty cool that AP recognizes these as "sprint drills" now from Garmin Connect

Thursday May 24 #

erg 20:00 [2]

Mike risked going out in the storm but I did not

Wednesday May 23 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday May 22 #

sprint drills (Stretch ) 30:00 [1]

Monday May 21 #

cycle 30:00 [2]

Easy peasy ride around the flat areas of west campus and the wooded section of the bike trail

Sunday May 20 #

12 PM

jog/walk 1:05:00 [3] 6.14 km (10:36 / km) +110m 9:43 / km

Wet, humid, spiderwebs, ugh. But I got it done.

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