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Training Log Archive: maprunner

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteer2 1:15:00
  jog/walk1 1:01:04 3.72(16:26) 5.98(10:13) 54
  yoga1 30:00
  weights1 30:00
  sprint drills1 20:00
  Nordic track1 20:00
  Total6 3:56:04 3.72 5.98 54

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Saturday Jan 27 #

9 AM

jog/walk 1:01:04 [3] 5.98 km (10:13 / km) +54m 9:46 / km

Early morning run at Clinton. I usually orienteer every weekend in the winter, but work has been super busy, and I've been doing a lot of organizing for our OK event tomorrow, so I just don't want to think today.

Friday Jan 26 #

weights 30:00 [3]

yoga 30:00 [1]

Thursday Jan 25 #

Note

Massage day. Ahhhhh

Tuesday Jan 23 #

Nordic track 20:00 [2]

Monday Jan 22 #

sprint drills (stretch) 20:00 [1]

Sunday Jan 21 #

12 PM

orienteer 15:00 [1]

Second "Orienteering for Women" session today. We had 10 women show up, including 4 KU students. One of the them had orienteered in school when she lived in France as a child and she convinced her friends to come. Glad that Sandy and Sandy could help. We gave instructions on the map and compass, then walked to a few controls.
1 PM

orienteer 1:00:00 [2]

Then I went out to Woodridge to check a few points for my courses next weekend. I took it easy and enjoyed hiking through the woods on a beautiful warm day. Looked at the lake, animal tracks in the mud and eagles in the sky.

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