jog/walk 1:30:00  9.5 km (9:28 / km) +3m 9:27 / km
Slept late and then watched the women's world champs marathon. It was an exciting race.
Luckily it was a cool. overcast day, so I didn't have to worry about the heat. But I did have to worry about wet, sloppy trails. so I ran on the levy instead of going to Clinton.
The levy is completely flat, crushed gravel. I rarely run here. It was hard on my quads. But it was really fun to run in a different area and see lots of new sights; helped the time pass quickly.