orienteer53:20 [3] 6.29 km (8:29 / km) +10m8:24 / km
Local event at the Arboretum. It was hot, and it looked like registration would be light, so I went out early. The trails and grass had standing water, which was annoying at first but felt cool later. The whole route is here:
http://sprintseries.org/doma/show_map.php?user=map...
What is not shown above is the wild jaunt I took off the map while looking for 9.
http://sprintseries.org/doma/show_map.php?user=map... This was so depressing, to not be able to calm my mind and relocate. Does not bode well for next week in Idaho.
sprint drills (200 meter repeats) 50:00 3.19 km (15:41 / km) +5m15:34 / km ahr:120 max:192
sprint drills (stretch) 10:00 [1]
Ad Astra track practice. It was very hot (33) and very windy (30 kph). The plan was to pair up and practice "baton" handoffs (we used bananas!). I did the 200-meter repeats with Kenny. We were supposed to do 10 each, but I could only manage 6 in the heat.
orienteer14:39 [3] 1.81 km (8:06 / km) +10m7:53 / km
run/walk warm up/down 6:00 [1]
Wanted a short run at lunchtime, but I still dislike straight running, especially in the heat. So I drew a short course and went out the door. I love living on an O map!
http://sprintseries.org/doma/show_map.php?user=map...