Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Mar 18, 2017:

activity	#	time	miles		km		+m	load
orienteer	2	1:57:21	4.72	(24:51)	7.6	(15:26)	229	352.0
sprint drills	1	45:00	2.14		3.44		12	115.0
weights	1	30:00						90.0
yoga	1	30:00						30.0
aerobics	1	30:00						60.0
cycle	1	22:00	3.27	(6:44)	5.26	(4:11)	21	66.0
Total	6	4:34:21	10.13		16.3		262	713.0

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Saturday Mar 18, 2017 #

8 PM

orienteer race (Night ) 36:30 [3] 3.1 km (11:46 / km) +76m 10:30 / km

Night-O at SMP. I was glad for the practice, glad it was a nice warm night. I almost forgot to talk to myself as I ran. I did manage to talk to myself the whole time but it didn't prevent me from making a big mistake at 2. I just talked about how I was lost and nothing made sense. So, a fail on two counts. After that I calmed down and managed to have a decent run.

Friday Mar 17, 2017 #

5 PM

cycle 22:00 [3] 5.26 km (4:11 / km) +21m 4:06 / km

First bike ride of the year. Fun to check out what is new around my usual route.

Thursday Mar 16, 2017 #

6 PM

sprint drills (w-j-r-s) 35:00 [3] 3.44 km (10:10 / km) +12m 10:00 / km

sprint drills (stretch) 10:00 [1]

Strong southern winds tonight. The tailwind made me feel really fast when I was sprinting :)

Wednesday Mar 15, 2017 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Mar 14, 2017 #

aerobics 30:00 [2]

Sunday Mar 12, 2017 #

Note

For sale:
brand new Inova8 X-Talon 212 Precision Fit.

Size
6 UK
39.5 EU
25 CM
8.5 US women
7 US men

I paid $40 for them; make me an offer.

(I just forgot to return them before the return window closed at Amazon)

C • offer 9

12 PM

orienteer 1:20:51 [3] 4.5 km (17:58 / km) +154m 15:21 / km

Mike and I went to Rockcrusher for practice. I decided to re-run a course from last year. Although it wasn't a "run". I ended up walking a lot of it because I was tired. I practiced speaking out loud, and that went fairly well. I stopped doing it as I got really tired near the end. It would have helped me realize that I never really went to 8.

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