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Training Log Archive: maprunner

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  orienteer2 2:56:01 6.9(25:31) 11.1(15:51) 316
  run/walk2 40:00
  weights1 30:00
  Total5 4:06:01 6.9 11.1 316

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Saturday Mar 4, 2017 #

10 AM

run/walk warm up/down 15:00 [2]

11 AM

orienteer 1:22:23 [3] 5.1 km (16:09 / km) +129m 14:21 / km

Texas Day 1. Crazy day. My head was not in it, and I didn't trust my new thumb compass. Bad combination. Made mistakes on almost every control. Big mistakes on 12 and 13. Then I thought I had to go from 16 to 3, went way out of the way.
http://sprintseries.org/doma/show_map.php?user=map...

Friday Mar 3, 2017 #

Note

Travel day to Texas. Mike, Sandy and I drove down in my car. It was so nice to have Sandy's company. And to have a third driver. Although her stick driving skills were a bit rusty, she warmed up quickly.
Nice pizza dinner with the whole OK/PTOC contingent. Saw JanetT and Glen there, too.

Thursday Mar 2, 2017 #

run/walk 25:00 [3]

Just a short jaunt around Holcom to get the blood moving after sitting in meetings all day.

Wednesday Mar 1, 2017 #

weights 30:00 [1]

We took it easy tonight due to this weekend's races.

Sunday Feb 26, 2017 #

2 PM

orienteer 1:33:38 [3] 6.0 km (15:36 / km) +188m 13:30 / km

You would think it would be a piece of cake to run a course that I helped design, and even put out all of the controls last week. But today there were no markers and I pushed too hard on the trials, and made a stupid parallel error on the way to 4 (went up one reentrant too soon). Did OK on the rest of the course, but I was tired by the end.

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