Training Log Archive: maprunnerIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
3 PM
orienteer 1:00:00 [1] 3.09 km (19:27 / km) +60m 17:43 / km
Sandy and I checked out some control locations for our Rockcrusher event. It is fun to teach someone new how to vet control locations and consider the course design.
Friday Jan 27, 2017 #
6 PM
sprint drills (10-10-10-5) 35:00 [3] 3.53 km (9:54 / km) +10m 9:46 / km
10 secs running
10 secs faster
10 secs fastest
5 sec sprint
10 secs faster
10 secs fastest
5 sec sprint
sprint drills (stretch) 10:00 [1]
Wednesday Jan 25, 2017 #
weights 30:00 [4]
yoga 30:00 [1]
Tuesday Jan 24, 2017 #
Nordic track 20:00 [2]
Sunday Jan 22, 2017 #
1 PM
orienteer 55:49 [4] 4.3 km (12:59 / km) +95m 11:41 / km
Rockhaven local race. After working at the start and giving beginner's briefings, I set out on my course. What a difference a day makes! I felt good right from the start and was able to keep moving at a decent pace.
It is really hard to run through the woods here because they are so junky. But I am also not in woods running shape. So I walked a lot in the woods and all of the uphills. But I ran pretty consistently on the trails. I was pleased with my ability to look ahead and see terrain features (and an occasional marker) in the distance.
My only bobble was getting to the finish. I was tired and just wanted to finish, so I ran out through the field without thinking or looking.
Downloaded and discovered I had taken the course win! A nice day.
We also had a great turnout, lots of adventure racers and trail runners for a change.
It is really hard to run through the woods here because they are so junky. But I am also not in woods running shape. So I walked a lot in the woods and all of the uphills. But I ran pretty consistently on the trails. I was pleased with my ability to look ahead and see terrain features (and an occasional marker) in the distance.
My only bobble was getting to the finish. I was tired and just wanted to finish, so I ran out through the field without thinking or looking.
Downloaded and discovered I had taken the course win! A nice day.
We also had a great turnout, lots of adventure racers and trail runners for a change.