Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 17, 2017:

activity	#	time	miles		km		+m	load
orienteer	4	4:22:49	10.43	(25:11)	16.79	(15:39)	612	788.5
yoga	1	30:00						30.0
weights	1	30:00						60.0
erg	1	15:00						15.0
Nordic track	1	15:00						15.0
run	1	6:00	0.28	(21:45)	0.44	(13:31)	13	6.0
Total	6	5:58:49	10.71		17.24		625	914.5

1:34

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Tuesday Jan 17, 2017 #

5 PM

orienteer (night) 1:00:00 [3] 3.09 km (19:24 / km) +65m 17:34 / km

First night-O of the season. I went to SMP and ran one of the IS orange courses (backward). I had to skip one control because the stream is pretty high and I didn't feel like getting wet.

run 6:00 [1] 0.44 km (13:31 / km) +13m 11:46 / km

Found one small section of decent woods and did some terrain running a la Cristina