Training Log Archive: maprunnerIn the 7 days ending Jan 13, 2017:
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Wednesday Jan 11, 2017 #
weights 30:00 [2]
yoga 30:00 [1]
Tuesday Jan 10, 2017 #
Nordic track 30:00 [2]
erg 15:00 [2]
Monday Jan 9, 2017 #
6 PM
run/walk 45:00 [2] 4.26 km (10:34 / km) +80m 9:39 / km
Headlight run on west campus. I love my new brighter light. I also love freaking out the deer. At one point, my headlight caught some reflecting eyes jumping up and down in the tall grass. I stopped to look at what it was, hoping it might be a coyote or something exotic. It didn't run away as I approached, so I should have figured it out: a house cat.
I threw in a few hill repeats, to convince myself I had "trained" for Georgia.
I threw in a few hill repeats, to convince myself I had "trained" for Georgia.
Sunday Jan 8, 2017 #
Note
Travel day: drive to OAK, fly to MCI, drive to Lawrence. Listened to the first half of the Giants/Green Bay playoff game on the way home. Unfortunately, I was able to watch the dismal second half.
Saturday Jan 7, 2017 #
10 AM
orienteer 30:00 [3] 2.77 km (10:51 / km) +34m 10:14 / km
Mike and I went to the BAOC trim course at Bayfront Park in Menlo Park. This was a nice area, with some great views of the bay. I picked a few trim locations and a few others that looked interesting and walked to them. It was rainy and very windy, but warm.
orienteer 20:55 [3] 2.59 km (8:05 / km)
Then we drove to Stanford to run a short sprint course (Thanks to Tori and Bob for the map!)
I drew myself a course and tried to run it pretty steadily. The map was last updated in 2010, so I was confused at 2 and 5 (things looked differently now). And my planned route to 6 was now blocked by a new fence. But this was a nice run. It's always fun to run on a new map, and it was good sprint practice. Nice campus!
I drew myself a course and tried to run it pretty steadily. The map was last updated in 2010, so I was confused at 2 and 5 (things looked differently now). And my planned route to 6 was now blocked by a new fence. But this was a nice run. It's always fun to run on a new map, and it was good sprint practice. Nice campus!
12 PM
Note
We were in the Bay Area to celebrate my mom's 90th birthday. We had a nice lunch in a private room at a restaurant. Many siblings, cousins, and in-laws joined us. Mom had a great time.