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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Aug 13, 2016:

activity # timemileskm+mload
  run/walk2 2:10:00 7.19 11.57 100380.0
  orienteer1 38:03 2.83(13:26) 4.56(8:21) 46114.2
  yoga1 30:0030.0
  weights1 30:0090.0
  Total3 3:48:03 10.03 16.14 146614.2

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Saturday Aug 13, 2016 #

10 AM

orienteer 32:53 [3] 4.0 km (8:13 / km) +28m 7:57 / km

We were in St Louis for a mini-vacation. Had to go back to my old favorite, Forest Park. First course was longer than I wanted (it was really humid). Couldn't get close to some controls because vegetation had grown up. (Map got wet the next day, so the ink ran. Didn't look like this when I ran)

orienteer 5:10 [3] 0.56 km (9:12 / km) +18m 7:56 / km

Planned to run a second course, but I was tired, and running out of time to meet Mike. So I just did a few controls. I definitely was tired (and brain dead on 9)

run/walk warm up/down 10:00 [2]

Thursday Aug 11, 2016 #

Note

Nice dinner tonight at Chef's Table, a fundraiser for Just Food. Six course meal from local chefs, with beer or wine with each course. Some really good food, some good wines. Unfortunately our waiter spilled a whole tray of full wine glasses on my back; that was not fun. Enjoyed the rest of the evening with Mke, and meeting new people. We didn't know anyone there, which was unusual. I also liked being in a part of town that was new to me (8th and Pennsylvania)

Wednesday Aug 10, 2016 #

weights 30:00 [3]

yoga 30:00 [1]

Sunday Aug 7, 2016 #

2 PM

run/walk 2:00:00 [3] 11.57 km (10:22 / km) +100m 9:56 / km

Out to Clinton after watching the women's Olympic cycling. It had rained earlier, so it was really humid out there. Plus lots of cobwebs. But I enjoyed it.

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