Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jul 2, 2016:

activity	#	time	miles		km		+m	load
run/walk	1	1:30:00	5.68	(15:50)	9.15	(9:50)	96	240.0
aerobics	1	45:00						135.0
yoga	1	30:00						30.0
weights	1	30:00						90.0
orienteer	1	30:00	1.86	(16:06)	3.0	(10:00)	21	90.0
Total	4	3:45:00	7.55		12.15		117	585.0

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Saturday Jul 2, 2016 #

Note

I planned to do some sprint drills today, but I feel like crap. I have an infection and it's got me down. No focus or energy today. Lay around the house all day, napping and watching movies.

Thursday Jun 30, 2016 #

Note

Very nice visit with ebuckley who stopped to spend the night on his way to Colorado. And brought a very lovely bottle of NY State wine, which we enjoyed together. Nice to see you Eric!

Wednesday Jun 29, 2016 #

weights 30:00 [3]

yoga 30:00 [1]

A sign that it is time to leave: when your frustration with your company spills over, and you start to act pissy with your co-workers.
Today was one of those days.

Monday Jun 27, 2016 #

5 PM

orienteer 30:00 [3] 3.0 km (10:00 / km) +21m 9:39 / km

Test run of a PTOC event that will be held on 09 July while we're in Moab. Time and distance is approximate for a course that I may or may not have run in order.
It was hot out there tonight.

Sunday Jun 26, 2016 #

10 AM

run/walk 1:30:00 9.15 km (9:50 / km) +96m 9:21 / km

Mike and I went out to the Clinton trails. It was hot, humid and still. My legs got tired on the way back, even thought I was doing 4/1 repeats. Each time my one minute break was up, I cursed when my watch buzzed and told me to start jogging again.

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