Training Log Archive: maprunnerIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
10 AM
orienteer 1:06:15 [3] 7.4 km (8:57 / km) +45m 8:41 / km
run/walk 15:00 [1]
I ran the World O Day course today. I had run parts of it before, but never the whole thing. I decided to run the course backwards, to add some more challenge. A bit chilly and windy to start, but sunny. It was crowded around Lied Center (it's graduation weekend).
This was a good exercise, even though I know the map well. Lots of practice on changing direction, looking ahead, and reading the map on the move.
This was a good exercise, even though I know the map well. Lots of practice on changing direction, looking ahead, and reading the map on the move.
sprint drills (Stretch) 15:00 [1]
Friday May 13, 2016 #
6 PM
aerobics 30:00 [2]
Thursday May 12, 2016 #
cycle 40:00 [2]
Usual route to the movie theater and back, to enjoy the perfect spring evening
Wednesday May 11, 2016 #
5 PM
sprint drills 15:00 [3] 1.55 km (9:40 / km) +5m 9:30 / km
World O Day, event on West Campus
This was a very low-key event.
100 controls in a 7 kn campus course
No markers or ribbons
I got there at 5:15, and Dick, Paul and Gene were already waiting for the 5:30 start.
Unfortunately, they were the only ones who showed up.
Gene did all 100 controls; Dick and Paul did the even numbered controls on the lower part of the map (didn't go up the hill)
While they were out on the course, I did some sprint drills in the parking lot.
We all went to Panera for dinner after, and Mike joined us there,
This was a very low-key event.
100 controls in a 7 kn campus course
No markers or ribbons
I got there at 5:15, and Dick, Paul and Gene were already waiting for the 5:30 start.
Unfortunately, they were the only ones who showed up.
Gene did all 100 controls; Dick and Paul did the even numbered controls on the lower part of the map (didn't go up the hill)
While they were out on the course, I did some sprint drills in the parking lot.
We all went to Panera for dinner after, and Mike joined us there,
Tuesday May 10, 2016 #
weights 30:00 [3]
yoga 30:00 [1]
Monday May 9, 2016 #
Note
Bought my 2015 Toyota Corolla S Plus today. Manual transmission and only 7000 miles. This is the newest car I have ever owned (and my 4th Corolla). Love the 6 speed, Bluetooth , ABS and rear view camera. Feel safer already !
Sunday May 8, 2016 #
10 AM
run/walk 1:00:00 [3] 5.4 km (11:07 / km) +86m 10:18 / km
Mike and I went to the Clinton trails, with a plan of being out for 90 minutes. I was tired from yesterday, so I decided to jog 4 min/walk 1 min. I went out one direction for 45 minutes, and started on the second loop. But my head, heart and legs were just not feeling another 45 minutes, so I cut it short and stopped at one hour.