Training Log Archive: maprunnerIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
walk 30:00 [1]
Mike and I went for a hike at KU Fitch property. We followed along on a map that Mike is making, and explored a new trail. It was cold, but fun. Good to get outdoors for a brief time today.
Friday Feb 12, 2016 #
erg 20:00 [1]
Wednesday Feb 10, 2016 #
weights 30:00 [2]
yoga 30:00 [1]
I got to the gym a few minutes early, so I had time to read my texts. One of which was from my trainer, canceling because he was sick. So I went home and worked out in the basement. It is much harder to push myself, plus I don't have any weights heavier than 10 lbs, but I made do. Followed by my usual weekly You Tube yoga session.
Tuesday Feb 9, 2016 #
Nordic track 30:00 [1]
Sunday Feb 7, 2016 #
12 PM
orienteer 50:00 [1] 3.48 km (14:22 / km) +52m 13:22 / km
Mike drew me a control picking course at Clinton. I was tired from yesterday, and I didn't sleep well, so I though this would be the best practice. I walked the whole time, but tried not to make any mistakes. Don't know why my track didn't start until after the 3rd control. Messed up 4 because I was startled to hear Siri talking to me in the middle of the woods (I didn't get that ?) Another beautiful day, 10 and sunny. Trails were a bit muddy.
