cycle15:00  2.9 km (5:10 / km) +49m4:46 / km ahr:107 max:134
sprint drills25:00 1.8 km (13:55 / km) +2m13:51 / km ahr:126 max:151
Haven't done sprint drills in a long time, and it showed. I tried to sprint 200 meters, and I couldn't do it for even one rep without losing form. I managed 5 reps, but each one was shorter (time and distance) than the previous. I either need more practice or more rest between reps. It was fun, however, to run to the beat of drums (The band was starting to practice.)
cycle12:00  3.08 km (3:54 / km) +24m3:45 / km ahr:102 max:110
orienteer race 19:10  2.0 km (9:35 / km) +29m8:56 / km
Beautiful day for the PTOC sprint, and they had a great urn out today.
I was definitely a bit rusty in my decision making. Had to pause at almost every control, and had a few bobbles on route execution especially going to 4,5 and 14.