Training Log Archive: maprunnerIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
7 AM
run/walk 35:00 3.34 km (10:29 / km) +54m 9:42 / km
ahr:119 max:155
Spent the night at my brother's house, visiting with him, SIL and the kids. Very nice.
Since today is a travel day, I decided to get some exercise in first thing. And besides, how can I ever turn down the opportunity to run on a beach? Hot already this morning, but nice to be near the water.
Since today is a travel day, I decided to get some exercise in first thing. And besides, how can I ever turn down the opportunity to run on a beach? Hot already this morning, but nice to be near the water.
4 PM
weights 10:00 [1]
Well, this is not what I expected. Got to the airport on time, saw my flight was delayed 15 minutes. No biggie. But then I checked and it never took off from Baltimore. Then, a few minutes later, they announced that my flight was canceled. ugh. Turns out there was computer glitch in DC air traffic control.
Fortunately, I was able to re-book on a flight out of LGA early tomorrow morning. Found a hotel nearby, and got ready to spend one more night on LI. So, I decided to check out the exercise room, and did some weight work on my arms.
Fortunately, I was able to re-book on a flight out of LGA early tomorrow morning. Found a hotel nearby, and got ready to spend one more night on LI. So, I decided to check out the exercise room, and did some weight work on my arms.
Thursday Aug 13, 2015 #
8 AM
aerobics 20:00 [1]
yoga 20:00 [1]
A little bit of exercise in my hotel room this morning, before spending too many hours in the car, driving dad back to the old house. We had to pick up some stuff they wanted, and go to the bank to close out the safe deposit box.
Wednesday Aug 12, 2015 #
8 AM
stretch 1 [0]
elliptical 20:00
cycle (recumbent) 20:00
weights 10:00 [1]
sprint drills (stretch) 10:00 [1]
I'm working in the mornings, and visiting my parents in the afternoon. Good news is, I'm on Eastern time, but my work is still on Central. So I can sleep in, exercise and eat breakfast, all before work starts :)
4 PM
orienteer 30:00 [1] 2.29 km (13:07 / km) +1m 13:05 / km
Mike is so awesome. When he found out I would be spending this week with my parents at their new place, he immediately started to make me a map of a park close by. So I went out for few minutes to explore the very twisty bike paths, so Mike could get a good GPS track, to help complete the map. I walked it, since I didn't want to get too sweaty. It was fun to follow along with the subtle contours. Will have to scan my map when I get home.
Monday Aug 10, 2015 #
Nordic track 30:00 [1]
erg 30:00 [1]
Heading to LI tomorrow, to visit my parents and help them adjust to their new home. Only bummer about them moving is we no longer have free housing close to Harriman and West Point (although Mike's brother lives in the Hudson valley, about 20 minutes further commute). However, I an explore some new maps: the LI O Club kindly sent me some pdf maps in the area, and Mike created a quick O map near my parent's house for me. So I should get a few more O sessions in this week.
Sunday Aug 9, 2015 #
8 AM
stretch 1 [0]
run/walk 20:00 1.8 km (11:05 / km) +36m 10:05 / km
ahr:104 max:144
orienteer 14:50 1.69 km (8:47 / km) +121m 6:28 / km
ahr:136 max:148
Forgot that I had rotated the map 90 degrees in order to fit it over the blown up West Campus map, so I made a 90 error from 3 to 4.
sprint drills 25:00 [1] 2.11 km (11:52 / km) +82m 9:56 / km
ahr:101 max:125
Looking for 200 meters of parking lot to do some extended sprints. Tried two ways today, but both appear to be about 150 meters. I'll keep looking....
11 AM
C • Fun! 2