Training Log Archive: maprunnerIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
8 AM
sprint drills 25:00 [1] 2.31 km (10:48 / km) +7m 10:39 / km
ahr:79 max:103 (sick)
Slept in, but then jumped out of bed and straight out the door to beat the heat. Wanted to see how it felt to run, in preparation for tomorrow's o race. Plus I wanted to turn the legs over a bit to make sure they don't forget how to sprint. Took it fairly easy. Breathing was tough, but legs felt fine. Made it back just as the TdF riders started up Alpe d'Huez. Exciting finish.
Friday Jul 24, 2015 #
erg 15:00 [2]
Nordic track 15:00 [1]
(sick)
Ungodly hot outside, not fit for man or beast. Even the rabbits stayed out of the backyard, hiding underground. So I did the same.
Thursday Jul 23, 2015 #
erg 15:00 [1]
stretch 1 [0]
sprint drills (stretch) 10:00 [1]
(sick)
Felt like moving the body just a little bit. Cold is getting better.
Wednesday Jul 22, 2015 #
weights 30:00 [3]
(sick)
Tuesday Jul 21, 2015 #
Note
(sick)
I have a cold. I hate to get sick. I hate to be sick. This sucks.
Sunday Jul 19, 2015 #
9 AM
orienteer 23:20 2.53 km (9:13 / km) +65m 8:10 / km
ahr:131 max:144
I was trying to make a window map, but I didn't know how to do it in OCAD, so I resorted to paper. I randomly drew a course on a piece of blank paper, cut out the windows, then found a map to put behind it. then I drew a control circle within each window.
This was fun, and surprisingly, some controls were hard. Like 2, where all the sidewalk junctions look the same. Or leaving 8, when I kept running into walls and buildings that I had to go around.
This was fun, and surprisingly, some controls were hard. Like 2, where all the sidewalk junctions look the same. Or leaving 8, when I kept running into walls and buildings that I had to go around.