sprint drills (100 repeats) 40:00 3.79 km (10:33 / km) +3m10:31 / km ahr:126 max:182
Watched the first stage of TDF then headed to the track. Time for some more 100 meter repeats, with spikes and blocks. I definitely need time to warm up before I can sprint my best. I decided to time myself on the third rep, using a standing start. Self timing was 17.1, so that bodes well for the possibility of a PR next week.
sprint drills (200 m) 44:00 3.8 km (11:36 / km) +13m11:24 / km ahr:121 max:155
sprint drills (stretch) 10:00 [1]
200m repeats. GPS is off (says I ran less). Yet my walk back was 200 meters :)
On the 5th rep, I felt a little something in my right calf. Felt more like a cramp than a pull, but I decided to stop. No need to do anything stupid at this point.
On the walk home, I saw 8 bunnies. They're every where this year.
cycle21:00 [1] 5.76 km (3:39 / km) +23m3:34 / km ahr:119 max:134
orienteer30:00 3.55 km (8:27 / km) +13m8:18 / km ahr:147 max:156
cycle21:00 [1] 5.79 km (3:37 / km) +28m3:32 / km ahr:92 max:127
Rode my bike to the arboretum to check out Mike's courses for the event next month. I forgot my bike lock, so I put my bike in some bushes behind the gazebo and hoped that it would stay put (it did).