Training Log Archive: maprunnerIn the 7 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
12 PM
sprint drills (100 repeats) 55:00 5.04 km (10:55 / km)
ahr:94 max:147
stretch 1 [0]
Cooler, overcast day was good for a track work out. I practiced some starts using my blocks, and filmed myself in slo-mo to check my technique.
Then I ran 5 X 100. I felt ok for the first 4, but started to get tired and lose technique at the end of #5 Self-timed laps (standing start) were
18.8
18.8
18.0
18.1
18.1
Ugh, I have a long way to go to get back in PR shape! Next race is July 11th....
Then I ran 5 X 100. I felt ok for the first 4, but started to get tired and lose technique at the end of #5 Self-timed laps (standing start) were
18.8
18.8
18.0
18.1
18.1
Ugh, I have a long way to go to get back in PR shape! Next race is July 11th....
Friday Jun 12, 2015 #
6 PM
cycle 1:00:00 [1] 16.06 km (3:44 / km) +81m 3:39 / km
Wow, a nice cool eveinng! Perfect for a bike ride. I took it really easy, so didn't go very far on my "one hour" loop.
Thursday Jun 11, 2015 #
6 PM
stretch 1 [0]
sprint drills (stretch) 10:00 [1]
sprint drills (in and outs) 25:00 2.16 km (11:33 / km) +2m 11:30 / km
ahr:119 max:144
it was hot (32) and humid, and the wind was strong out of the south. I planned to do more speed work tonight, but legs were tired and I felt a twinge or two in left hamstring and calf. So I decided to cut it short.
Wednesday Jun 10, 2015 #
stretch 1 [0]
sprint drills (stretch) 10:00 [1]
weights 30:00 [3]
Monday Jun 8, 2015 #
stretch 1 [0]
sprint drills (stretch) 10:00 [1]
yoga 25:00 [1]
Sunday Jun 7, 2015 #
12 PM
stretch 1 [0]
run/walk warm up/down 30:00 [1]
orienteer 30:00 [1]
sprint drills (1 min) 15:00 2.31 km (6:30 / km) +4m 6:27 / km
ahr:112 max:185
Went over to west campus to check out my courses for next weekend. First really hot day. I got warn out moving around in the open and paved areas.
Then I did my sprint drills. Stayed in the shade of the trees, but it was still tough. I did three repeats of 1 minute runs. I managed to do this by taking long breaks in between (9 minutes, not counted in my total time). what should I do next time: increase the number of reps (with same long rest period) or keep three reps (but decrease the rest time)?
Then I did my sprint drills. Stayed in the shade of the trees, but it was still tough. I did three repeats of 1 minute runs. I managed to do this by taking long breaks in between (9 minutes, not counted in my total time). what should I do next time: increase the number of reps (with same long rest period) or keep three reps (but decrease the rest time)?