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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending May 30, 2015:

activity # timemileskm+mload
  run/walk3 2:19:00 6.96 11.2 144174.0
  orienteer2 1:24:46 5.92(14:19) 9.53(8:54) 88121.1
  sprint drills3 1:00:00 2.09 3.37 163.2
  weights3 25:0025.0
  stretch 3 3
  Total6 5:08:49 14.97 24.09 233383.3
  [1-5]6 5:08:46

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Friday May 29, 2015 #

9 AM

stretch 1 [0]

run/walk warm up/down 10:00 [1]

orienteer 11:03 intensity: (7:41 @1) + (3:22 @2) 1.38 km (8:00 / km) +2m 7:56 / km
ahr:139 max:148



run/walk 12:00 [1]

walking from end of sprint part 1 up the hill to start the woods sprint

orienteer 20:37 intensity: (13:55 @1) + (5:25 @2) + (1:17 @3) 1.93 km (10:41 / km) +70m 9:02 / km
ahr:131 max:167



run/walk 12:00 [1]

walking back down to run the sprint part 2

orienteer 9:52 intensity: (9:24 @1) + (28 @2) 1.35 km (7:20 / km) +14m 6:58 / km
ahr:129 max:142



Thursday May 28, 2015 #

6 AM

run/walk 55:00 intensity: (45:00 @1) + (10:00 @2) 5.18 km (10:37 / km) +142m 9:20 / km
ahr:106 max:141

Up the hill to the lookout. The Hudson River was covered in fog, so the view was not so great :)
C • early 2
2 PM

sprint drills (stretch) 10:00 [1]

weights 10:00 [1]

Wednesday May 27, 2015 #

1 PM

stretch 1 [0]

sprint drills (1 mi) 40:00 intensity: (36:46 @1) + (3:14 @2) 3.37 km (11:52 / km) +1m 11:51 / km
ahr:113 max:153

Sprint drills in the afternoon at the park. Minus the 10 minutes I was on the phone with my brother. Poor guy, beside dealing with our parents, his father-in-law is the terminal stage of ALS. I did some skill drills and practiced a few starts (I have an app that does random "ready, set, gun")

Today there was one surprise: my legs felt springy and fast. At least for a bit. I tried to do two reps of "run one minute as fast as you can". Made it the full 60 seconds for rep one but only 50 seconds on rep two. Although it was nice to hear an unsolicited "that's the way to do it!" from a bystander as I ran past him on rep two.

Mom and dad seem to be on an every-other-day schedule. One day is fine; the next erupts in some sort of drama or other. Very tiring. At least all the worry and stress, combined with no time to eat, means I'm losing a bit of weight this week. The other nice thing is that mom and dad do seem to really appreciate how I'm trying to help them, and it's nice to hear them ramble on about family history. I even hear a new story once in a while, in the middle of all the repeats.

Tuesday May 26, 2015 #

1 PM

orienteer 43:14 intensity: (18:44 @1) + (24:30 @2) 4.87 km (8:53 / km) +2m 8:52 / km
ahr:111 max:151

sprint drills (stretch) 10:00 [1]

weights 5:00 [1]

Really hot and humid. I got tired and over heated near the end, so I just walked it in. Plus my mind was not really into O today.



Sunday May 24, 2015 #

9 AM

stretch 1 [0]

run/walk 50:00 intensity: (25:00 @1) + (25:00 @2) 6.02 km (8:19 / km) +2m 8:18 / km
ahr:126 max:150

weights 10:00 [1]

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