Training Log Archive: maprunnerIn the 7 days ending Apr 25, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 23:19 [1] 2.07 km (11:15 / km) +21m 10:43 / km
sprint drills (w-j-r-s) 40:00 4.26 km (9:23 / km) +14m 9:14 / km
ahr:120 max:159
run 42:28 [3] 6.0 km (7:05 / km) +3m 7:04 / km
ahr:80 max:105