Training Log Archive: maprunnerIn the 7 days ending Mar 29, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Other (Swimming) 45:00
run/walk (C25K) 30:00 [1]
sprint drills (10-20-10-20) 30:00 3.1 km (9:41 / km) +1m 9:40 / km
ahr:107 max:140
run/walk hills 30:00 3.53 km (8:29 / km) +64m 7:47 / km
ahr:130 max:175
orienteer 1:07:32 6.2 km (10:54 / km) +107m 10:02 / km
ahr:146 max:161