Training Log Archive: maprunnerIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski 1:45:00 [1] 12.26 km (8:34 / km) +71m 8:19 / km
ahr:109 max:132
ski 2:00:00 [1] 9.92 km (12:06 / km) +191m 11:02 / km
ahr:117 max:139
ski 25:00 [1] 3.49 km (7:10 / km) +103m 6:15 / km
ahr:117 max:136
From Yellowstone 2014 |
ski 1:15:00 [1] 8.07 km (9:18 / km) +55m 8:59 / km
ahr:114 max:135
Note
ski 50:00 [1] 4.34 km (11:31 / km) +55m 10:50 / km
ahr:126 max:142