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Training Log Archive: maprunner

In the 7 days ending Oct 19, 2013:

activity # timemileskm+mload
  orienteer2 1:54:07 3.11 5.0 113277.1
  cycle1 45:0090.0
  weights1 30:0090.0
  Nordic track1 20:0040.0
  run/walk1 20:0030.0
  stretch 3 3
  Total6 3:49:10 3.11 5.0 113527.2
  [1-5]6 3:49:07

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Saturday Oct 19, 2013 #

9 AM

stretch 1 [0]

orienteer 1:29:07 intensity: (15:40 @1) + (21:03 @2) + (27:32 @3) + (12:33 @4) + (12:19 @5) 5.0 km (17:49 / km) +113m 16:01 / km
ahr:161 max:207

Day One US Champs, Bear Brook Park, Manchester NH

My goal today: no mistakes. So I started by walking and I ended up walking the whole course. I couldn't run through these thick woods, even if I felt confident enough to read the map on the run. I'm just not in woods running shape at this time of year.

Overall I was pleased with my day. Stayed in contact most of the time, and relocated quickly when I did make mistakes. I wasn't pleased when I did bone head things (like checking out an obviously incorrect not-my-control near 4 and not paying attention after being distracted by a chatty competitor on the way to 10).

I thought I was moving at a decent pace, until kissy caught me at 10. Ugh, she started 18 minutes after me. Didn't realize I had lost that much time.

Managed to nail it in the finish chute though :)

Great course, beautiful woods. So nice to face a true technical challenge for the first time in a long time.

Wonderful time socializing after the race.

My route

Friday Oct 18, 2013 #

orienteer 25:00 [1]

Walking around on the model event.

Thursday Oct 17, 2013 #

Note

Looking forward to the US Champs this weekend. This will be my 23rd consecutive champs!

Also, there's going to be a bodacious battle for silver in F50 :)

Wednesday Oct 16, 2013 #

12 PM

run/walk 20:00 intensity: (10:00 @1) + (10:00 @2)

Just had to get outside during lunch on this beautiful fall day. I found that if I mix walking with jogging, I don't get sweaty, and I won't offend my co-workers when I return :)

At least I won't offend them with my smell. I may offend in other ways....
5 PM

stretch 1 [0]

weights 30:00 [3]

Tuesday Oct 15, 2013 #

stretch 1 [0]

cycle 45:00 [2]

Sunday Oct 13, 2013 #

Nordic track 20:00 [2]

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