Training Log Archive: maprunnerIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
9 AM
cycle 20:00 4.99 km (4:01 / km) +24m 3:55 / km
ahr:117 max:145
sprint drills 25:00 1.76 km (14:13 / km)
ahr:146 max:225
cycle 20:00 4.95 km (4:02 / km) +28m 3:56 / km
ahr:131 max:159
stretch 1 [0]
Rode my bike to Southwest Middle School to use their track (thanks to eelgrassman for the tip). I was pleasantly surprised to find that it was as nice as the high school track, and seemed pretty new.
Ran into Mike on the way home, and I kept him company while he jogged (after leaving his flat bike at the arboretum). Poor Mike, having to run extra long in this heat.
Ran into Mike on the way home, and I kept him company while he jogged (after leaving his flat bike at the arboretum). Poor Mike, having to run extra long in this heat.
Thursday Aug 29, 2013 #
5 PM
stretch 1 [0]
orienteer 30:05 2.8 km (10:45 / km) +21m 10:21 / km
ahr:155 max:171
Ran part of the Yellow Day 2 course from this spring's A meet. The grass was not mowed around the first few controls, so I just got in the vicinity. The trail controls were fun, because I didn't have the option of cutting through the woods, so I had to keep track of where I was and what would be the best (long) route to the next control. It was not fun to be running in 96 degree heat, so I stopped a bit early.
I saw a roller blader on the bike path. That's the second one I've seen in two weeks. Is it a 20 year cycle, like fashion? I figure roller blading went out of fashion in the early 90's. Time for a comback?
I saw a roller blader on the bike path. That's the second one I've seen in two weeks. Is it a 20 year cycle, like fashion? I figure roller blading went out of fashion in the early 90's. Time for a comback?
Wednesday Aug 28, 2013 #
stretch 1 [0]
weights 30:00 [3]
Tuesday Aug 27, 2013 #
stretch 1 [0]
Nordic track 30:00 [2]
Too hot outside, so I squeezed in a basement workout before running off to a sewing group meeting.
Sunday Aug 25, 2013 #
9 AM
stretch 1 [0]
run/walk 1:30:00 8.8 km (10:14 / km) +85m 9:45 / km
ahr:157 max:173
on the trails at Clinton. This was a "whine" run: I was whining (in my head) the whole time. It's too hot. My legs are tired. Why did I chose to run on the rocky trail today? How much time do I have left? I'm thirsty. It's too hot. Blah, blah, blah.
But the schedule called for a 90 minute trail run, so I got it done. And to pay me back for all that whining, I mis-judged the distance and had to run a few extra minutes to get back to the car :)
But the schedule called for a 90 minute trail run, so I got it done. And to pay me back for all that whining, I mis-judged the distance and had to run a few extra minutes to get back to the car :)