Training Log Archive: maprunnerIn the 7 days ending Jul 20, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 32:46 [4] 3.4 km (9:38 / km)
ahr:164 max:177
orienteer 16:19 [4] 2.1 km (7:46 / km)
ahr:162 max:173
run/walk hills 40:00 2.93 mi (13:39 / mi) +99m 12:21 / mi
ahr:148 max:185