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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Apr 20, 2013:

activity # timemileskm+mload
  orienteer2 2:03:38 2.8 4.5 183198.1
  weights1 30:0090.0
  erg1 15:0031.5
  Nordic track1 15:0031.5
  stretch 6 6
  Total6 3:03:44 2.8 4.5 183351.1
  [1-5]4 3:03:38

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Saturday Apr 20, 2013 #

2 PM

stretch 1 [0]

orienteer 1:03:38 intensity: (16:50 @1) + (21:22 @2) + (23:35 @3) + (1:27 @4) + (24 @5) 4.5 km (14:08 / km) +183m 11:45 / km
ahr:149 max:188

Mike drew me a course at Rockcrusher. Iasked for long legs, since I've been having problems concentrating lately. It was a good idea to practice some more.

Still doing insane moves, like turning the wrong way on the trail (on the way to 2), or not climbing high enough (on the way to 4).

But some how, after that, I managed to turn the brain back on, and just had to deal with getting up and down the hills. Good practice for West Point. http://sprintseries.org/doma/show_map.php?user=map...

Thursday Apr 18, 2013 #

stretch 1 [0]

weights 30:00 [3]

Wednesday Apr 17, 2013 #

stretch 1 [0]

Nordic track 15:00 intensity: (13:30 @2) + (1:30 @3)

erg 15:00 intensity: (13:30 @2) + (1:30 @3)

Threw in a few 30 second intervals just to spice things up.
--------------------------------------------

So, I need some advice. I want to buy a tablet, but only if it can replace my laptop. I currently use my iPhone for just about everything. I need a laptop, still, and only, for the following:

1. RouteGadget
2. Garmin ANT
3. Quickroute
4. Catching Features

Can anyone tell me which tablet will run all of these?

Tuesday Apr 16, 2013 #

stretch 1 [0]

A rare weeknight activity for me: I actually did some sewing! So nice.

Monday Apr 15, 2013 #

stretch 1 [0]

Sunday Apr 14, 2013 #

stretch 1 [0]

orienteer 1:00:00 [1]

checking control locations for next week's Tour de KU event.

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