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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 13, 2012:

activity # timemileskm+mload
  orienteer2 1:30:00 3.73 6.030c166.0
  weights1 1:00:00120.0
  Nordic track1 30:0060.0
  PT4 4
  Total5 3:00:04 3.73 6.030c346.0
  [1-5]4 3:00:00

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Saturday Oct 13, 2012 #

PT 1 [0]

orienteer 1:00:00 intensity: (15:00 @1) + (15:00 @2) + (29:00 @3) + (1:00 @4) 6.0 km (10:00 / km)
30c

Wet, rainy day. Perfect day to test my courses at Dad Perry. First, we need to rain to start ending our drought. Second, it gave me a chance to practice orienteering in the rain, which I haven't done for a long time. It even forced me to cross through a deep stream (which I really dislike) multiple times. A good day.

Thursday Oct 11, 2012 #

7 PM

PT 1 [0]

weights 1:00:00 [2]

Tuesday Oct 9, 2012 #

6 PM

PT 1 [0]

Nordic track 30:00 [2]

Sunday Oct 7, 2012 #

orienteer 30:00 [1]

Checking out the map at Dad Perry for any updates before our event in a few weeks.

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