Training Log Archive: maprunnerIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
cycle 1:00:00
Some times I wish I didn't have a weekly training plan. Today called for 60 minutes of biking. Now, I'm not opposed to changing the plan, to running for example, but my legs are pretty tired this week. So I really wanted to bike. Problem was it was 45 degrees out. And I'm a biking wimp. So I loaded up with lots of clothes, and borrowed a pair of winter biking gloves from Mike and went out. I was dressed OK, except my neck got cold (wish I wore a turtleneck shirt) and my feet got cold at the end. Not many other bikers on the path today, but several dog walkers.
Friday Oct 5, 2012 #
12 PM
walk 23:00 [1]
6 PM
erg 15:00 [2]
Nordic track 15:00 [2]
some days are just this boring and routine. You gotta do what you gotta do.
Thursday Oct 4, 2012 #
6 PM
PT 1 [0]
run/walk 35:00 3.72 km (9:25 / km) +48m 8:51 / km
ahr:144 max:193
Plan was to do some hill repeats, but as I started the first one, I realized it was not going to happen. Legs were surprisingly tired from yesterday. So I went for a light jog on the trails.
Wednesday Oct 3, 2012 #
PT 1 [0]
weights 1:00:00 [3]
Monday Oct 1, 2012 #
5 PM
PT 1 [0]
run/walk warm up/down 10:00 [1]
orienteer 21:57 2.2 km (9:59 / km) +1m 9:57 / km
ahr:175 max:185 14c
"NAOC sprint" after work at JCCC. Mike drew me a course, and I tried to concentrate on the navigation (instead of thinking about the running). I did OK; one mistake at 12. And I got tired near the end. But I finished three hard days in a row. So I'm satisfied.
route
route
Sunday Sep 30, 2012 #
11 AM
PT 1 [0]
run/walk 2:00:00 14.16 km (8:29 / km) +119m 8:08 / km
ahr:156 max:174
simulating my "NAOC long" day