Training Log Archive: maprunnerIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
1 PM
PT 1 [0]
orienteer 52:53 5.2 km (10:10 / km) +121m 9:07 / km
ahr:161 max:174 17c
NOD 2012. I worked at our event on campus, on Mike's new Daisy Hill map. Weather was perfect: 70s and sunny. We had about 30 folks (17 starts) which is better than last year, but not as good as the year before. I was thrilled to see OKers Patrick and Gina Nuss, who were in town for a wedding. A good day.
Then I went out to orienteer myself. I'm practicing as if this was NAOC weekend, so today was my "middle" course. I did the NOD course, plus some controls over on West campus, too. I wasn't in to this, and just had to get it over with. Kept the pace at a jog, thinking that is the best I will be able to do if I plan to survive three tough races in one weekend. Came home and crashed on the couch for a long nap. I don't know how Lisa managed 400+ in the rain today.
route
Then I went out to orienteer myself. I'm practicing as if this was NAOC weekend, so today was my "middle" course. I did the NOD course, plus some controls over on West campus, too. I wasn't in to this, and just had to get it over with. Kept the pace at a jog, thinking that is the best I will be able to do if I plan to survive three tough races in one weekend. Came home and crashed on the couch for a long nap. I don't know how Lisa managed 400+ in the rain today.
route
Friday Sep 28, 2012 #
PT 1 [0]
erg 13:00 [2]
Nordic track 13:00 [2]
Thursday Sep 27, 2012 #
6 PM
PT 1 [0]
run/walk hills 34:00 3.33 km (10:12 / km) +43m 9:35 / km
ahr:131 max:182
Wednesday Sep 26, 2012 #
PT 1 [0]
weights 1:00:00 [3]
Monday Sep 24, 2012 #
PT 1 [0]
Nordic track 30:00 [2]
Sunday Sep 23, 2012 #
12 PM
PT 1 [0]
run/walk 1:30:00 7.79 km (11:33 / km) +90m 10:55 / km
ahr:141 max:185
I just wasn't into this run today. Mike and I went to Rockhaven, and I should have been happy with the change of scenery. But the trails had been used by lots of horses, so I had to watch my step. And they were a bit overgrown, so my legs got scratched. But the main problem was me: I was tired, and not motivated to push hard. I walked a lot more than usual, and at the end, I just gave up and walked it in. Bleah.