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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Sep 15, 2012:

activity # timemileskm+mload
  cycle2 1:12:00 6.56 10.56 3277.0
  weights1 1:00:00180.0
  orienteer1 27:53 1.86(14:57) 3.0(9:18) 7812c95.5
  Nordic track1 20:0040.0
  PT2 2
  Total5 2:59:55 8.42 13.56 11012c392.5
  [1-5]5 2:59:53

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Saturday Sep 15, 2012 #

PT 1 [0]

cycle 32:00 intensity: (27:00 @1) + (5:00 @2)

just a little bike riding today

Wednesday Sep 12, 2012 #

weights 1:00:00 [3]

Tuesday Sep 11, 2012 #

12 PM

Nordic track 20:00 [2]

I was working at home today, so it was easy to do some training in the basement. I was home because we had a sun tunnel installed in the kitchen--it looks great.
6 PM

PT 1 [0]

orienteer 27:53 intensity: (2:25 @1) + (31 @2) + (7:50 @3) + (17:01 @4) + (6 @5) 3.0 km (9:18 / km) +78m 8:14 / km
ahr:170 max:184 12c

Testing Mike's course on the new Daisy Hill map. I tried to push it at race pace, which I did for the first 23 minutes, and then I hit the wall. Had to stop a few times to read the map, because I still can't run (relatively) fast, and read the map, at the same time. Need more practice.
C • 23 minute wall 2

Sunday Sep 9, 2012 #

5 PM

cycle 40:00 [1] 10.56 km (3:47 / km) +32m 3:44 / km
ahr:112 max:137

Almost made this a total slug day. Slept till 9, joined my friends for a "new house" celebration, consisting of several margaritas and way too much Mexican food, and then came home a took a nap. Decided I should do something, at least, to counter act this day, so I went for a quick ride along the usual route. It was a spectacularly beautiful summer evening.

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