Training Log Archive: maprunnerIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
9 AM
PT 1 [0]
orienteer 53:35 5.32 km (10:04 / km) +65m 9:29 / km
ahr:152 max:169 7c
run/walk warm up/down 6:30 0.48 km (13:33 / km) +2m 13:16 / km
ahr:136 max:163
Did my own version of "trail O" today. I drew a course on the Clinton trails, and navigated from point to point (staying on trails the whole way). This was good practice for me, because I tend to space out on trails and lose track of where I am. I tried to concentrate today and keep contact on the map.
There was a kid's fishing clinic at Lake Henry today. It was great to see many folks outside. But because of the event, I had to park in a different location than I planned. I ran my course from 7-1-2-3-4-5-6.
route
There was a kid's fishing clinic at Lake Henry today. It was great to see many folks outside. But because of the event, I had to park in a different location than I planned. I ran my course from 7-1-2-3-4-5-6.
route
Friday Aug 10, 2012 #
5 PM
cycle 36:00 [2] 6.44 mi (5:35 / mi) +26m 5:31 / mi
Another perfect summer evening, so I hopped on my bike for a ride along the usual route.
Bird sighting, not quite up to Gail-standard: I saw a yellow parakeet. In a cage. Hanging from the handlebars of a bike. The bike was moving, and the rider seemed to be in control.
Question: what is the proper bike trail etiquette? I said Hi to someone as I passed them on the way out. Do I have to say Hi again as we pass each other on the way back?
Very happy that Mike is coming home tonight. But I guess that means I have to stop sleeping in the middle of the bed :)
Bird sighting, not quite up to Gail-standard: I saw a yellow parakeet. In a cage. Hanging from the handlebars of a bike. The bike was moving, and the rider seemed to be in control.
Question: what is the proper bike trail etiquette? I said Hi to someone as I passed them on the way out. Do I have to say Hi again as we pass each other on the way back?
Very happy that Mike is coming home tonight. But I guess that means I have to stop sleeping in the middle of the bed :)
C • Bird 2
Thursday Aug 9, 2012 #
5 PM
PT 1 [0]
run/walk warm up/down 10:00 0.85 km (11:48 / km) +5m 11:28 / km
ahr:117 max:146
orienteer 14:00 1.8 km (7:47 / km) +33m 7:07 / km
ahr:173 max:183 11c
run/walk warm up/down 5:00 0.35 km (14:12 / km) +8m 12:45 / km
ahr:130 max:159
OMG, it was only 83 degrees today! Had to run outdoors. So I stopped at Kill Creek on the way home, and ran a sprint course that Mike had drawn for me. I pushed hard, but had to slow down sometimes just to think. No big errors. So fun to run after work again.
Wednesday Aug 8, 2012 #
weights 1:00:00 [3]
Tuesday Aug 7, 2012 #
Nordic track 25:00 [2]
Monday Aug 6, 2012 #
7 PM
cycle 30:00 [2]
Just a quick jaunt around the wooded trail, before starting water girl duties.
Sunday Aug 5, 2012 #
8 AM
PT 1 [0]
run/walk 2:00:00 12.83 km (9:21 / km) +104m 8:59 / km
ahr:156 max:175