Training Log Archive: maprunnerIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
9 AM
run/walk warm up/down 10:00 0.82 km (12:13 / km) +7m 11:43 / km
ahr:107 max:141
orienteer 19:46 2.2 km (8:59 / km) +19m 8:37 / km
ahr:171 max:183 10c
run/walk warm up/down 13:01 1.27 km (10:16 / km) +6m 10:02 / km
ahr:146 max:169
PT 1 [0]
Got a late start on another hot day, so I just did some control picking on West Campus.
Thursday Aug 2, 2012 #
cycle 40:00
OMG it was only 95 degrees today! Time to exercise outdoors. Mike and I went for a leisurely bike ride. Some topics of conversation: Croatian water polo uniforms; Canadian badmitton; Olympic and orienteering sponsorships; and how to climb hills on your bike.
Wednesday Aug 1, 2012 #
weights 1:00:00 [3]
Tuesday Jul 31, 2012 #
PT 1 [0]
erg 15:00 [2]
Nordic track 30:00 [2]
Another 100+ day, another basement workout. I'm bored with this hot weather routine. Maybe I'll change my ways and wake up earlier in the morning to train outdoors while it is still (somewhat) cool.
Not!
Not!
Monday Jul 30, 2012 #
walk 20:00 [1]
Sunday Jul 29, 2012 #
8 AM
PT 1 [0]
run/walk 1:30:00 9.66 km (9:19 / km) +79m 8:57 / km
ahr:158 max:173
Another Sunday, another trail run at Clinton. Much better this week. Helps that I started two hours earlier than last week. No problem keeping the pace today, although my quads got more and more tired on the way back. But that's the point isn't it?