Training Log Archive: maprunnerIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
8 AM
walk 35:00 [1] 9.01 km (3:53 / km) +99m 3:41 / km
ahr:114 max:149
Hiking on the trails at Clinton with the Lawrence Women's Meetup group. It was strange to go at a walking pace on these trails, but it was nice to have company and conversation. It was a lot of fun. We were out for 2 hours total, but I'm only logging 35 minutes.
Thursday Jul 19, 2012 #
PT 1 [0]
cycle 30:00 [2]
Last class. I'm glad I took this one, since it forced me to ride differently (out of the saddle, harder resistance, sprints, etc) than I usually do. Helped build up some different muscles, too. But I won't miss riding in a sweaty classroom.
Wednesday Jul 18, 2012 #
weights 1:00:00 [3]
Tuesday Jul 17, 2012 #
PT 1 [0]
Nordic track 25:00 [2]
100+ heat is back. Corn fields are brown already; will be very little to harvest this year. So far, our "water girl" duties have kept our new plants growing, but the city is considering water restrictions :(
Monday Jul 16, 2012 #
PT 1 [0]
Sunday Jul 15, 2012 #
9 AM
PT 1 [0]
run/walk 10:00 0.87 km (11:30 / km) +5m 11:11 / km
ahr:116 max:142
orienteer 6:55 0.95 km (7:17 / km) +22m 6:32 / km
ahr:162 max:171 7c
orienteer 13:11 1.72 km (7:39 / km) +20m 7:14 / km
ahr:156 max:167 9c
Went to Centennial Park to run a few sprints. The maps I had were old, from 1993 and 1998, so I knew this could be a challenge. But I wanted to practice sprinting in a park that I didn't know by heart, so that I would actually have to read the map on the run.
This was good practice, but I failed. One, I was really tired after my long week of training, so no surprise, my pace was much slower than I planned. And since I was tired, I made mistakes, especially on the second sprint. Big miss on 2, then started to go from 5 to 7, then missed 7. Oh well, live and learn.
routes
This was good practice, but I failed. One, I was really tired after my long week of training, so no surprise, my pace was much slower than I planned. And since I was tired, I made mistakes, especially on the second sprint. Big miss on 2, then started to go from 5 to 7, then missed 7. Oh well, live and learn.
routes