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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jun 2, 2012:

activity # timemileskm+mload
  run/walk2 1:43:00 5.18 8.34 748280.2
  weights1 1:00:00180.0
  run1 30:00 3.18(9:27) 5.11(5:52) 1785.3
  orienteer1 27:21 1.49(18:20) 2.4(11:24) 3010c77.2
  Nordic track1 20:0040.0
  PT4 4
  Total5 4:00:25 9.85 15.85 79510c662.8
  [1-5]5 3:59:46

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Saturday Jun 2, 2012 #

5 PM

PT 1 [0]

Nordic track 20:00 [2]

Friday Jun 1, 2012 #

6 PM

PT 1 [0]

run tempo 30:00 intensity: (8:33 @1) + (49 @2) + (7:22 @3) + (13:16 @4) 5.11 km (5:52 / km) +17m 5:46 / km
ahr:136 max:177

Trying out a tempo run routine. Ran on west campus cause it's flat and smooth. Beautiful day: overcast and 60's. Tired by the 5th rep, which is just right.

In other news, I noticed that Pavlina has registered for F50 at the North Americans. Is she allowed to do that ? :)

Wednesday May 30, 2012 #

weights 1:00:00 [3]

Tonight's torture move: side planks with feet suspended.
C • suspended 9

Monday May 28, 2012 #

10 AM

PT 1 [0]

run/walk 1:30:00 intensity: (35 @0) + (7:11 @1) + (7:18 @2) + (1:07:19 @3) + (7:37 @4) 8.34 km (10:48 / km) +748m 7:27 / km
ahr:146 max:167

Long slow run on the trails at Clinton with Mike. I went out on the lower trail, but back on the upper. Lots of folks on the water, and at the beach. But I only saw two other runners on the trails (and one of them was Mike :). Nice way to spend the holiday.

Sunday May 27, 2012 #

9 AM

run/walk warm up/down 13:00 [2]

PT 1 [0]

orienteer 27:21 intensity: (22 @1) + (8:41 @2) + (13:42 @3) + (4:36 @4) 2.4 km (11:24 / km) +30m 10:44 / km
ahr:146 max:175 10c

Control picking on west campus. I practiced lots of direction changes, without a compass. Hot out there already.

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