cycle15:00 2.75 km (5:27 / km) +56m4:57 / km ahr:110 max:135
Mike and I rode up to the start of the O practice.
PT1 [0]
orienteer20:03 [4] 2.2 km (9:07 / km) +40m8:21 / km ahr:151 max:175 13c
Mike set a short course on the Daisy Hill map, which is still a work in progress. I like running on this map, because I don't know this area of campus very well. I ran today without a compass, just for extra practice.
My route and the "photo finish"
cycle15:00 4.31 km (3:29 / km) +9m3:27 / km ahr:119 max:137
I rode a little bit extra on the way back, to get in my total training time for the week. Returned to a refreshing dinner of homemade gazpacho. Thanks Mike!
I had planned to go for a run, but our meeting with the landscaper (to discuss the wall he built but I didn't want) was long and a bit stressful, so I just wanted something easy and close by. Nordic track in the basement was just the ticket.
Long walk with Mike and Pam around the grounds at Crystal Bridges ( only counting part of the time). The grounds are already a beautiful setting, and then they added art and made man objects to enhance it. Amazing what one can do on an unlimited budget :)