Training Log Archive: maprunnerIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
Note
Lovely day. Enjoyed the museum, then a nice dinner at Table Mesa Bistro on the town square. Sat and people watched for a bit, too.
Friday May 18, 2012 #
6 PM
PT 1 [0]
erg 25:00 [2]
Nordic track 20:00 [2]
Managed to squeeze in the last of this week's training before we leave town. I'm glad next week is my light week; I'm tired.
We're taking Mike's dad and step-mother to Crystal Bridges this weekend (in fact, it's our Christmas gift to them).
We're taking Mike's dad and step-mother to Crystal Bridges this weekend (in fact, it's our Christmas gift to them).
Thursday May 17, 2012 #
5 PM
PT 1 [0]
run/walk warm up/down 10:00 0.97 km (10:17 / km) +7m 9:56 / km
ahr:122 max:164
orienteer 20:00 1.77 km (11:19 / km)
ahr:144 max:176 7c
Random circle O training at JCCC. I didn't feel well as I warmed up (GI distress) so I took it pretty easy on the running, but tried to work hard on the concentration. I like this exercise for areas I know well. Plus it's really hard (for me) to keep track of where I am and where I'm trying to go when there are no circles on the map.
run/walk 15:00 1.49 km (10:04 / km) +2m 10:00 / km
ahr:153 max:221
I signed up to run the 100M in the Corporate Challenge in a few weeks, so I thought I should practice a bit. I read up on how to do a standing start, and went to the track and practiced the start 4 or 5 times. I also ran the 100M twice, at the beginning and end of my track workout. I wasn't going 100%, but I was going 95% and it felt hard enough and very long. I was surprised to see my HR get over 200 by the end. I wonder how accurate the Garmin is at that range? When I checked a few other recent sprint efforts, I see that my HR routinely gets over 200 at the end, so maybe it's real??? Seems awfully high.
Wednesday May 16, 2012 #
weights 1:00:00 [3]
Tuesday May 15, 2012 #
6 PM
cycle 1:00:00 14.97 km (4:00 / km) +81m 3:54 / km
ahr:107 max:127
I like cycling because it doesn't feel like exercise (until I hit the big hill at 50 minutes)
Monday May 14, 2012 #
7 PM
PT 1 [0]
erg 15:00 [2]
Nordic track 15:00 [2]
Sunday May 13, 2012 #
10 AM
run/walk 2:00:00 11.27 km (10:39 / km) +87m 10:15 / km
ahr:146 max:182
Long run at Clinton with Mike. I tried the Shot Bloks recommended by Sandy. Planned to take 2 bloks at 30, 60 and 90 minutes. But at 45 minutes, my legs were starting to feel tired already, so I switched to 1 every 15 minutes. I liked them.
Managed to jog often enough, but pretty slow. Stayed on the lower trail, which is easier. Legs were really tired by 100 minutes, so finished up with a brisk walk.
Managed to jog often enough, but pretty slow. Stayed on the lower trail, which is easier. Legs were really tired by 100 minutes, so finished up with a brisk walk.