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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 28, 2012:

activity # timemileskm+mload
  weights1 1:00:00180.0
  erg2 35:0070.0
  orienteer1 20:004c20.0
  walk1 20:0020.0
  Nordic track1 15:0030.0
  PT2 2
  Total6 2:30:024c320.0
  [1-5]6 2:30:00

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Saturday Jan 28, 2012 #

10 AM

weights 1:00:00 [3]

1 PM

orienteer 20:00 [1]
4c

Walked around checking a few points for a white course for next month's event. Getting sick right now really sucks. I'm not worried about losing fitness, but this will be two weekends in a row without serious O training. And that does worry me. I'm also concerned about getting sick again in the next 6 weeks. My office is cubicle central, and any disease spreads like wild fire. Wonder if I can take a sabbatical :)

Thursday Jan 26, 2012 #

walk 20:00 [1]

Wednesday Jan 25, 2012 #

erg 20:00 [2]
(sick)

Feeling better every day, although I'm still driving everyone crazy with this cough. There's at least 6 of us at work who have the same thing. It's very noisy.

Tuesday Jan 24, 2012 #

PT 1 [0]

Nordic track 15:00 [2]
(sick)

Off to sewing group meeting. Challenge this month was to make a top. I tried sewing this weekend. Stopped when I realized I had sewn the sleeve in wrong side out. Brain dead. But at least I made one pair of pants and modified a Christmas sweater already this month, so I'm track to meet my goal of 12 new wearable garments this year.

Monday Jan 23, 2012 #

PT 1 [0]

erg 15:00 [2]
(sick)

Figured, if I was well enough to go to work, I could do a bit of mindless exercise. Also, I think a small amount of exercise helps you recover from a cold.

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