Training Log Archive: maprunnerIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Note
(sick)
So, if I spent the day lying on the couch, watching TV, napping, coughing and sneezing, does that mean I'm sick? Shit, I _am_sick.
Friday Jan 20, 2012 #
Nordic track 30:00 [2]
PT 1 [0]
I will not admit that I have a cold. Although my nose is running and I've been coughing all day, I _am_not_sick.
Wednesday Jan 18, 2012 #
6 PM
PT 1 [0]
Nordic track 20:00 [2]
Tuesday Jan 17, 2012 #
weights 1:00:00 [3]
Monday Jan 16, 2012 #
6 PM
PT 1 [0]
erg 20:00 [2]
First day on the new job. My head is spinning from all the new stuff. But I also really enjoyed telling one colleague that I couldn't help with his question, since I was no longer in my old job. Never have to deal with that crazy subject again !
Sunday Jan 15, 2012 #
10 AM
PT 1 [0]
orienteer 1:58:52 8.86 km (13:25 / km) +239m 11:49 / km
ahr:151 max:181 13c
Clinton Lake Winter Course, 3rd run. Goal today was to push the pace a bit. So of course, I made mistakes. Pretty embarrassing at 3 and 9. But 4 is even worse, since 1) the previous two runs I had stopped at a known control location (from previous runs) which was one rentrant too soon and 2) today I thought I had corrected, but I had not. Wow, what a brain fart! Wore my new bottle carrier (two bottles), so I drank often, which helped. But legs still got pretty tired by 90 minutes. Pushed at the end when I saw I had a chance to beat 2 hours, despite my mistakes.
route
route