Training Log Archive: maprunnerIn the 7 days ending Dec 17, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 2:05:10 8.86 km (14:08 / km) +217m 12:35 / km
ahr:143 max:194 13c
Note
run 35:00 3.79 km (9:14 / km) +27m 8:55 / km
ahr:160 max:168
Note