orienteer1:35:10 5.0 km (19:02 / km) +162m16:23 / km ahr:84 max:144 12c (sick)
Night O champs. My goal was move cleanly and briskly. I was worried about my cold, but it was a non-issue. I walked most of the course, and did OK on the navigation. I can tell it's early in the season, because I wasn't always confident that I was on track, and I second guessed myself a few times. Most of the time, I was on track and doing fine. Managed most controls well tonight; with some problems on 5 and 9. Really slowed down on the last part of the course, because I was tired and the vegetation was just as crappy as home.
New flexible HR strap seemed to have problems. No way my HR was this low. EDIT: I manually adjusted my HR training zones
This year, my "new" sport is tennis. I had my first park and rec class tonight. All adults, for a change. Mostly women, many in their 20s. It was fun, although I wish we had a little more instruction, rather than just drills. The class is a mix of beginners and intermediates, and I guess they want to keep us moving, rather than standing around listening. The class lasted an hour, but I'm only logging 15 minutes of activity.
The gods are against me. I picked up a f*%#+*g cold from a coworker. Timing totally sucks, only one week till the relay. Lots of rest, coldeze and wishful thinking for me this week.