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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 28, 2011:

activity # timemileskm+mload
  orienteer1 1:35:10 3.11(30:38) 5.0(19:02) 16212c320.7
  Other1 15:0015.0
  PT4 4
  Total4 1:50:14 3.11 5.0 16212c335.7
  [1-5]2 1:50:10

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Friday Oct 28, 2011 #

7 PM

PT 1 [0]

orienteer 1:35:10 intensity: (1:00:00 @3) + (35:10 @4) 5.0 km (19:02 / km) +162m 16:23 / km
ahr:84 max:144 12c (sick)

Night O champs. My goal was move cleanly and briskly. I was worried about my cold, but it was a non-issue. I walked most of the course, and did OK on the navigation. I can tell it's early in the season, because I wasn't always confident that I was on track, and I second guessed myself a few times. Most of the time, I was on track and doing fine. Managed most controls well tonight; with some problems on 5 and 9. Really slowed down on the last part of the course, because I was tired and the vegetation was just as crappy as home.

New flexible HR strap seemed to have problems. No way my HR was this low. EDIT: I manually adjusted my HR training zones

Thursday Oct 27, 2011 #

PT 1 [0]

Really looking forward to the weekend, for the company and the competition.

Wednesday Oct 26, 2011 #

7 PM

PT 1 [0]

Other (tennis) 15:00 [1]

This year, my "new" sport is tennis. I had my first park and rec class tonight. All adults, for a change. Mostly women, many in their 20s. It was fun, although I wish we had a little more instruction, rather than just drills. The class is a mix of beginners and intermediates, and I guess they want to keep us moving, rather than standing around listening. The class lasted an hour, but I'm only logging 15 minutes of activity.

Saturday Oct 22, 2011 #

Note
(sick)

The gods are against me. I picked up a f*%#+*g cold from a coworker. Timing totally sucks, only one week till the relay. Lots of rest, coldeze and wishful thinking for me this week.

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