Training Log Archive: maprunnerIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Note
(sick)
The gods are against me. I picked up a f*%#+*g cold from a coworker. Timing totally sucks, only one week till the relay. Lots of rest, coldeze and wishful thinking for me this week.
C • Cold 3
Friday Oct 21, 2011 #
7 PM
PT 1 [0]
Nordic track 20:00 [2]
Wednesday Oct 19, 2011 #
weights 1:00:00 [3]
Tonight's torture move: side plank on one forearm, while the other arm lifts a 5 lb weight from mat to straight up in the air. 10 repeats. Each side. 3X. Oh yeah, right.
Tuesday Oct 18, 2011 #
6 PM
PT 1 [0]
walk 15:00 [1]
orienteer (night) 30:00 [2] 2.49 km (12:02 / km) +34m 11:16 / km
ahr:156 max:247
Some easy night O practice on west campus. The main goal was to get used to reading a map again with the headlight. I had to adjust my head to be able to read through the map case and the magnifier. Walked around tonight, just because I didn't feel like running, for some reason. HR strap no longer sits flush against my chest, so the HR readings were totally wonky. I think I need to buy one of those super flexible HR straps.
Monday Oct 17, 2011 #
7 PM
PT 1 [0]
erg 20:00 [2]
Sunday Oct 16, 2011 #
PT 1 [0]
8 AM
run/walk 2:30:00 13.05 km (11:30 / km) +134m 10:56 / km
ahr:132 max:165
Long distance at Clinton, with 7 jog/3 walk repeats. Since I had never gone out for this long before, I decided to take it very easy. Made myself jog slowly, and walk up even the slightest incline. It was a good strategy, since I was tired at the end, but not completely dead. Beautiful morning