Training Log Archive: maprunnerIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
PT 1 [0]
walk warm up/down 10:00 [1]
11 AM
orienteer 1:16:30 5.1 km (15:00 / km) +205m 12:29 / km
ahr:156 max:178 12c
First PTOC woods event of the season. It was too soon to enter the woods, and they were pretty crappy. I took trails when I could. I concentrated on reading ahead, and moving smoothly without stopping. Although I stopped when I needed to, such as planning my route to 8. Mistake at 11 when I thought the control was on a single tree, rather than the pond. The clue sheet was on the map, and it was a pain to unfold it at each control. Ended up having the fastest time on the green course today. Last year, I ran a 6.6 K course here in 17 min/k. It's nice to be 2 minutes/k faster this year. My route
Wednesday Oct 12, 2011 #
PT 1 [0]
weights 1:00:00 [3]
Tuesday Oct 11, 2011 #
6 PM
PT 1 [0]
walk warm up/down 15:00 [1]
run 30:00 3.39 km (8:51 / km) +36m 8:24 / km
ahr:161 max:197
Waited till sundown to start my run, so I could use my headlamp tonight. Need to get used to it again, before the night O champs in a few weeks. Felt a bit tentative with the light, but the running felt good.
Monday Oct 10, 2011 #
6 PM
PT 1 [0]
erg 25:00 [2]
Woo hoo, I met my goal weight, plus one! And my weight hasn't had a "zero" middle digit since I was in college! I am so happy, mostly because I can now eat again and not be constantly hungry :)