Training Log Archive: maprunnerIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
1 PM
run/walk 48:00 4.89 km (9:49 / km) +92m 8:58 / km
ahr:144 max:217
Jogged and walked around Poet's Walk in Rhinebeck, while Mike, Summer and Pam walked. This was a small dirt track loop, with some open areas, and some woods areas. Beautiful view of the Hudson River at the end. It was hot, and my Garmin HR went really wonky. But I'm so glad I did something, to counteract all the eating and sitting we had been doing.
PT 1 [0]
Friday Oct 7, 2011 #
7 PM
PT 1 [0]
run/walk intervals 10:00 [3]
Chasing my niece and nephew around the yard.
Thursday Oct 6, 2011 #
Note
Flying to NY for an Eglinski family event (FIL's 80th birthday). Bad timing in terms of O events, but perfect timing to see the fall colors. And enjoy visiting with my in laws and eating great food. I'm looking forward to racing around the woods with my nephew, and talking to my niece for the first time (she's 2 1/2).
We may have some time to squeeze in some O practice, too.
We may have some time to squeeze in some O practice, too.
3 PM
orienteer 30:00 *** 0.68 mi (44:15 / mi) +87m 31:38 / mi
ahr:109 max:160 5c
Mike and I stopped at Surebridge for a short map hike. So nice to back in these woods. Practiced reading ahead, and looking up.
Wednesday Oct 5, 2011 #
6 PM
PT 1 [0]
weights 1:00:00 [3]
Lots of arms tonight. Feel rubbery now; will be tired tomorrow.
Monday Oct 3, 2011 #
5 PM
PT 1 [0]
walk warm up/down 10:00 [1]
orienteer 23:52 2.4 km (9:57 / km) +21m 9:32 / km
ahr:157 max:180 13c
Went to Sar Ko Par to re-run a PTOC sprint course. Not the best O training, but I'm not sure I'll get another chance to O this week.
I was sleepy and didn't feel like pushing the pace. Turns out I ran this in May 2010, but 26 seconds faster. Interestingly, I took a few different routes tonight. I slowed down a bit in the second half of the course, though.
2011 route
2010 route
Sunday Oct 2, 2011 #
PT 1 [0]
Ah, a day off. How nice.