Training Log Archive: maprunnerIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
8 AM
PT 1 [0]
walk 10:00 0.86 km (11:42 / km) +22m 10:22 / km
ahr:127 max:151
run 40:00 4.11 km (9:44 / km) +53m 9:08 / km
ahr:161 max:171
A short outing at Clinton before we spend the night on airplanes. Ran right after the rain stopped, so the trail was a bit slick. Felt a bit sluggish at the start, but got better and better during the run.
Friday Jun 24, 2011 #
PT 1 [0]
Packing for our trip. I'm so excited!
Thursday Jun 23, 2011 #
PT 1 [0]
Wednesday Jun 22, 2011 #
Event: North Atlantic Orienteering
PT 1 [0]
6 PM
orienteer 45:53 4.43 km (10:21 / km) +82m 9:28 / km
ahr:144 max:181
Another control hunting exercise. This time I was on the main campus, and the map fragments were a little bigger than the control circle, so it was easier to find the control locations. However, it was harder to plan and execute the route, without circles on the map. Very good O training on a nice night with temps in the 80s and much less humidity.
Tuesday Jun 21, 2011 #
PT 1 [0]
weights 1:00:00 [3]
The Dallas Cowboys are a joke for many reasons, but I discovered one more today when their swimsuit issue arrived. Seriously? Isn't it bad enough that they have cheerleaders (real football teams don't need cheerleaders), let alone parade them around in swim suits? Gimme a break.
Sunday Jun 19, 2011 #
PT 1 [0]
12 PM
cycle 40:01 10.1 km (3:58 / km) +42m 3:53 / km
ahr:123 max:144
This felt harder than I expected. Maybe the noon day sun, maybe tired after a few days of running, who knows. Followed by a few minutes (just a few :) of weeding in the front yard.