Training Log Archive: maprunnerIn the 7 days ending May 14, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 14, 2011 #
3 PM
PT 1 [0]
4 PM
orienteer 30:40 2.5 km (12:16 / km) +56m 11:02 / km
ahr:159 max:204
Gene and I went to the sprint race at SMP. Temps in the upper 50s were perfect for running, but not for the annual club picnic after wards. Still we stayed and enjoyed the food and company.
route
route
Thursday May 12, 2011 #
erg 15:00 [1]
Nordic track 15:00 [1]
saw a license plate today that said : Mookman
Wednesday May 11, 2011 #
PT 1 [0]
6 PM
cycle 30:00 8.42 km (3:34 / km) +48m 3:28 / km
ahr:117 max:143
Tuesday May 10, 2011 #
PT 1 [0]
weights 1:00:00 [3]
Tough session because we're moving into the next phase. Very tired. But a bonus tonight: my trainer introduced me to another client who is a good job networking contact!
Monday May 9, 2011 #
PT 1 [0]
erg 30:00 [1]
Did not expect to have to avoid the heat in early May (record highs). I'll be outside in 90 degree temps enough in July and August, so I refused to deal with it tonight.
Sunday May 8, 2011 #
PT 1 [0]
A very rare day, where I was inspired to work around the house. Cleaned up some piles of junk and put away stacks of papers.
Followed by a nice picnic with some OKers (who had done a trail run earlier), to say farewell to Raymond.
Followed by a nice picnic with some OKers (who had done a trail run earlier), to say farewell to Raymond.