Training Log Archive: maprunnerIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
10 AM
PT 1 [0]
11 AM
orienteer race 31:15 3.2 km (9:46 / km) +23m 9:26 / km
ahr:171 max:193
Sprint at JCCC today. Tried to be clean and prepare for leaving the control, knowing which route I wanted to take to the next control.
Did OK, except for (edit) 2 to 3. First, was not paying attention and swung too wide around the building. Second, I thought the out-of-bounds meant you couldn't use the underground parking garage, but I was wrong. I shouldn't have run through the upper parking lot either. I told them I was DQ'd but they didn't care for a local meet.
Pace was good, legs felt pretty good, glad I was able to keep moving well. Finished with a fun sprint :)
route
Did OK, except for (edit) 2 to 3. First, was not paying attention and swung too wide around the building. Second, I thought the out-of-bounds meant you couldn't use the underground parking garage, but I was wrong. I shouldn't have run through the upper parking lot either. I told them I was DQ'd but they didn't care for a local meet.
Pace was good, legs felt pretty good, glad I was able to keep moving well. Finished with a fun sprint :)
route
Friday Apr 22, 2011 #
weights 1:00:00 [3]
PT 1 [0]
Thursday Apr 21, 2011 #
PT 1 [0]
Wednesday Apr 20, 2011 #
6 PM
Nordic track 15:00 0.0 mi
ahr:119 max:127
erg 15:00 [1]
PT 1 [0]
Monday Apr 18, 2011 #
6 PM
walk warm up/down 10:00 0.82 km (12:13 / km) +9m 11:35 / km
ahr:113 max:134
orienteer 37:06 3.3 km (11:15 / km) +57m 10:21 / km
ahr:165 max:183
walk warm up/down 13:00 1.15 km (11:21 / km) +12m 10:47 / km
ahr:118 max:157
PT 1 [0]
walked over to west campus and re-ran the 2009 KS champs course. I hadn't run the whole course before, as far as I can remember. It was fun. Only a few twinges in the IT band/hamstring/whatever. Certainly getting better.
Sunday Apr 17, 2011 #
PT 1 [0]
Added some stuff to the home gym today. I've been using what ever table or chair was handy for my weight work, which got old. So I bought a real padded bench to use instead.
Also, we used to have a borrowed Nordic Track, which I enjoyed. The owners are using theirs now, so I found one on Craigslist for $35. It will be nice to have another option for indoor cross-training in the hot weather.
Now we need a few more O posters to join the ones we already have, and the room will be complete!
Also, we used to have a borrowed Nordic Track, which I enjoyed. The owners are using theirs now, so I found one on Craigslist for $35. It will be nice to have another option for indoor cross-training in the hot weather.
Now we need a few more O posters to join the ones we already have, and the room will be complete!