Training Log Archive: maprunnerIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
PT 1 [0]
12 PM
orienteer 1:00:00 4.42 km (13:35 / km) +129m 11:51 / km
ahr:133 max:155
Wanted to get into the woods this weekend, but didn't want a hard workout. So I walked through part of my Clinton 10K course. I started in the middle, since my recent attempts to do this course always skipped this section. Mid 70s and sunny, so I felt hot. I guess I was in the mood for a long hike, rather than orienteering, because my mind was not sharp at all today.
Friday Apr 1, 2011 #
5 PM
weights 40:00 [3]
All of my injuries in the past few years have been due to muscle in-balance, as opposed to trauma. I try to stretch and keep an eye on my training, but it's obviously not working. So I decided to try something new, and I'm now working with a personal trainer. I hope he can give me advice and keep track of my form. He promises that I will no longer get injured (other than contact injuries). We shall see.
First session tonight. Tough workout, but with lots of breaks to teach me how to do stuff.
First session tonight. Tough workout, but with lots of breaks to teach me how to do stuff.
Thursday Mar 31, 2011 #
6 PM
walk warm up/down 7:00 0.6 km (11:46 / km) +3m 11:29 / km
ahr:127 max:203
run 22:00 2.5 km (8:48 / km) +4m 8:44 / km
ahr:163 max:173
walk warm up/down 11:00 0.99 km (11:07 / km) +12m 10:29 / km
ahr:126 max:148
Test run at west campus. I haven't run a step since Georgia, and the last time I did a straight run was March 1st. Hamstring feels much better, but not completely healed yet. Felt hard to jog again and it was kinda boring, but I found a way to entertain myself in the end.
Wednesday Mar 30, 2011 #
weights 20:00 [1]
PT 1 [0]
erg 20:00 [1]
Tuesday Mar 29, 2011 #
PT 1 [0]
Made it home after a long travel day. Just a bit of PT and laundry before bedtime.
Monday Mar 28, 2011 #
PT 1 [0]
Spent the morning lounging around then drove into San Francisco to visit with my brother. I love San Francisco. Fortunately, I've had at least one sibling living here since the mid1970's so I always have someone to visit.
Came home and did some PT. Been bad about doing it lately.
Came home and did some PT. Been bad about doing it lately.
Sunday Mar 27, 2011 #
Note
Spent the morning on a whale watching cruise. Very cool to see "competition pods" with several males grouped around a female. Lots of shoving and moving and showing off among the males. Fun to watch.
Then a five hour flight from OGG to SJC. Spent the night in my sister's guest room, which has a Maui theme. Made the transition a little bit easier.
Then a five hour flight from OGG to SJC. Spent the night in my sister's guest room, which has a Maui theme. Made the transition a little bit easier.