Training Log Archive: maprunnerIn the 7 days ending Mar 5, 2011:
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Saturday Mar 5, 2011 #
10 AM
orienteer 1:00:00 2.99 km (20:04 / km) +47m 18:36 / km
ahr:124 max:188
hanging markers for our local race today.
We had a great turnout, and people really liked Mike's courses in this fun, little park. Sunny but cold, and too much standing around working at the finish, means I am pretty tired now.
courses on Route Gadget
We had a great turnout, and people really liked Mike's courses in this fun, little park. Sunny but cold, and too much standing around working at the finish, means I am pretty tired now.
courses on Route Gadget
Friday Mar 4, 2011 #
12 PM
walk 30:00 [1]
Thunderstorms were threatening, just as I wanted to walk at lunchtime. And I had to walk at lunchtime, because that was written in my weekly plan. If it is written, so it will be :) So I got out the door as quick as I could, and made it back just as the skies were getting really dark.
8 PM
PT 1 [0]
Definition of a good coach: KU basketball's Bill Self has as many Big 12 titles as home losses.
C • Like 1
Thursday Mar 3, 2011 #
PT 1 [0]
Wednesday Mar 2, 2011 #
8 AM
erg 20:00 [2]
I wonder why cutthroat and tomwcarr say erging is hard, while I seem to think it is so easy. So I tried to copy Tom's numbers today. I kept the stroke rate at 20-21 (no problem) but the fastest I could go was 3:30 per 500 m (Tom does 2:05-2:10). That's a lot harder than I usually push, and it was hard.
Think I'll go back to my usual very slow, easy rows, since I seem to have no power in my legs.
Think I'll go back to my usual very slow, easy rows, since I seem to have no power in my legs.
C • Row 3
12 PM
walk 20:00 [1]
6 PM
weights 20:00 [1]
PT 1 [0]
10 PM
Note
My boss gave us tickets to tonights KU basketball game. Great seats in the sixth row. So amazing to watch these athletes in person. They are superhuman.
Tuesday Mar 1, 2011 #
5 PM
PT 1 [0]
6 PM
run/walk 1:00:00 5.95 km (10:06 / km) +75m 9:30 / km
ahr:148 max:186
Mike and I went to Clinton tonight for a trail run. I walked and jogged as I felt, including a walking break every 15 minutes. Hamstring flared up once or twice on the way out, but really started acting up at 50 minutes. I walked it in from there.
Monday Feb 28, 2011 #
5 PM
walk 8:00 0.47 mi (16:56 / mi)
ahr:107 max:119
cycle 20:00 0.0 mi
ahr:106 max:119
walk 9:00 0.0 mi
ahr:108 max:121
weights 23:00 [1]
PT 1 [0]
walked to Holcom and used the bike. Planned to use the ellipse, too, but I was kicked out when a class started. So I walked home and did some weights in the basement.
Sunday Feb 27, 2011 #
Note
Thought I should comment on the movies I saw yesterday, before the Oscars begin.
From my favorite to least favorite:
1. King's Speech: wonderful characters and great story and acting. My overall favorite of all 10 movies.
2. Black Swan: got better on second viewing. Bizarre movie, but very different kind of story and very interesting.
3. Winter's Bone: grim story but so unexpected and wonderful.
4. Social Network: interesting story, made me wonder about the true story. But I wasn't totally enthralled.
5. Inception: I'm just not into this genre of film, so it didn't grab me.
From my favorite to least favorite:
1. King's Speech: wonderful characters and great story and acting. My overall favorite of all 10 movies.
2. Black Swan: got better on second viewing. Bizarre movie, but very different kind of story and very interesting.
3. Winter's Bone: grim story but so unexpected and wonderful.
4. Social Network: interesting story, made me wonder about the true story. But I wasn't totally enthralled.
5. Inception: I'm just not into this genre of film, so it didn't grab me.
1 PM
orienteer 1:30:00 8.3 km (10:51 / km) +203m 9:40 / km
ahr:126 max:175
Clinton Test Loop. Upper 30s and foggy to start, heavy thunderstorm at the end. Up to 3 inches of wet mushy snow on the ground. I decided to hike this course today, give my sore muscles a break and not push for time. Still disappointed that I didn't pay attention and took a round-about route to 2. Although the rest of the course was spot on. Started to get wet and cold on my way to 6. Then around control 7 I noticed it was getting darker in the woods. At 8 I heard the thunder. Left the course after 9 and jogged a bit to keep warm and try to beat the rain. Of course, I didn't. But a kind soul stopped and gave me a ride the last bit back to the car (fun to look at the rate change at the end, before I turned off the Forerunner.)
route
route